Systematic Sundays:
Where Operations Meet Reality
Join 330+ business owners getting weekly operational wisdom from someone who actually gets ADHD, chaos, and the Sunday Scaries.
Sent every Sunday from our Delaware home (or Prague apartment). No fluff. No guru garbage. Just systems that work when you're at 20% capacity.
Name
Email
the problem we're solving
It's Sunday Night.
You Know the Feeling.
That creeping dread when you realize:
→ You have no idea what's due Monday
→ Your project management is three weeks behind
→ Those "quick fixes" are now critical failures
→ You promised yourself THIS week would be different
You're not alone. 330+ founders join me every Sunday to transform operational panic into Monday morning clarity.
✓ One Operational Framework
Something you can implement before your coffee gets cold. Not theory—actual systems I'm using with clients doing millions.
✓ One ADHD Reality Check
Because traditional advice assumes your brain works in straight lines. Mine doesn't. Yours doesn't. Let's stop pretending.
All in under 5 minutes reading time. Because I know you have 47 other emails to ignore.
Not Another Productivity Newsletter
✓ One Quick Win
A 5-minute fix that saves you hours. The kind that makes you go "why didn't I think of that?"
What You Actually Get
✓ Zero Corporate Blah Blah
No "synergy" or "paradigm shifts." Just real talk about real operations from someone in the trenches.
who's writing this?
- Fractional COO & Operations Advisor to multiple 6, 7, and 8-figure businesses
- Former COO at Forte Labs (Building a Second Brain)
- Ph.D. from Penn State + Ed.D. from Wilmington University + Law student at UNH
- Actually have ADHD (diagnosed, medicated, still learning)
- Living between Delaware and Prague, Czech Republic
Hi, I'm Dr. Monica Rysavy
Current reality:
Why I write: Because someone needs to talk about operations without making your eyes glaze over. Because ADHD entrepreneurs deserve systems that work with their brains. Because tomorrow isn't promised, but your sanity should be.
Instant download when you subscribe:
- Weekly fire drill template
- Task triage framework
- "What's actually due" tracker
- Emergency delegation scripts
The Sunday Scaries Emergency Toolkit
free bonus
Because if you're signing up for an operations newsletter on Sunday night, you probably need this immediately.
